Cordyceps are a funky-looking fungi with a significant reputation in both the animal world and wellness. This unique fungus contains bioactive compounds such as cordycepin and polysaccharides, which have been well-studied for their antioxidant and adaptogenic properties. From hundreds of years of documented use in traditional Chinese medicine, these functional mushrooms are now attracting growing interest for their potential to support health and wellbeing.
We’ve been researching, developing and refining functional mushroom extracts like Cordyceps for over 50 years. In this guide, we’ll walk you through what the research suggests are the benefits of these fungi and how to incorporate Cordyceps extract into your daily routine. We’re also sharing what to look for when choosing a Cordyceps supplement so you get the most out of it for your everyday health.
Why is Cordyceps called the zombie fungus?
Cordyceps is a genus of fungi (and not strictly a mushroom) with over 700 identified species, although the two most studied are Cordyceps militaris and Cordyceps sinensis. You may have first become aware of these fungi thanks to their quirky nickname “the zombie fungus”. In nature, Cordyceps will infect an insect and control its host in order to find the best conditions to grow. While this served as the basis of a popular fictional zombie horror series The Last of Us, in reality Cordyceps mushrooms play a completely different role in our physical and cognitive wellbeing.
What are the benefits of Cordyceps mushroom?
Cordyceps has been used in traditional Chinese medicine for thousands of years, where it was found in the high-altitude regions of Asia. Traditional healers would dry and grind the fruit body to serve in a tonic in order to treat conditions related to the kidney and lungs, as well as for general energy and vitality.
Modern scientific research has been focused on similar benefits as part of complementary treatments.
Cordyceps contains several unique compounds, including:
- Cordycepin: A nucleoside that resembles adenosine, crucial for energy production
- Beta-glucans: Important polysaccharides that support immune function
- Adenosine: A compound involved in cellular energy production
- Antioxidant compounds: Supporting overall cellular health
Research suggests that Cordyceps militaris could aid in the treatment of inflammation, certain cancers and immune conditions as well as skin ageing, metabolism, oxygen utilisation and physical endurance. [1]
Cordyceps and cancer treatment
Early research suggests that Cordycepin may help fight certain types of cancer cells, though much more study is needed. Scientists think it works in several important ways. First, it can trigger a natural "clean-up" process in damaged cells. Second, it might help prevent cancer cells from moving to other parts of the body. Third, it appears to boost the body's natural defense systems. These findings come from various research studies that have looked at different types of cancer cells.[2]
Laboratory studies have shown particularly promising results with lung cancer cells, where Cordyceps appears to help trigger the natural process that stops damaged cells from growing. Research has also found positive effects against liver cancer cells, where Cordyceps seems to reduce substances that help cancer cells spread.[3] Additionally, scientists have seen beneficial effects in studies of blood cancer cells, where Cordyceps appears to influence certain cellular pathways that control cell growth.
However, it's important to understand that while this research is exciting, it's still in early stages. More research is needed to fully understand how Cordyceps might play a role in cancer treatment.
Cordyceps may boost the body’s natural defence system
Cordyceps militaris contains powerful antioxidants that help protect our body's cells from damage. These antioxidants come mainly from substances called polysaccharides, which are found naturally in the mushroom's fruiting body.
When scientists tested Cordyceps in laboratories, they found it could help stop harmful substances called free radicals from damaging cells. It also seems to work well with the body's natural antioxidant systems, helping them work better at keeping cells healthy.
Research suggests Cordyceps is good for energy
Cordyceps may help fight fatigue and boost physical performance, according to scientific research. Cordycepin works similarly to creatine, a supplement many athletes use to improve their exercise performance.
When scientists tested Cordyceps in exercise experiments, they found it helped increase energy levels and reduced feelings of tiredness. One study with young adults who took a mushroom blend containing Cordyceps showed they could exercise longer, had better endurance, and didn't get tired as quickly.[4] The mushroom appears to work by helping the body use oxygen better during exercise and supporting the body's natural energy production systems.
Cordyceps could help fight inflammation
Research shows that Cordyceps may help manage inflammation in several ways. Cordycepin appears to help reduce inflammation by controlling how the body responds to stress and injury. Scientists have found that Cordyceps can help lower certain substances in the body that cause inflammation.[5] It also works as an antioxidant, protecting cells from damage that might lead to inflammation.
How to choose a quality Cordyceps supplement
In our experience, we know that quality makes all the difference when it comes to the results that you can expect from a functional mushroom supplement. Here’s what has always been the focus of what we produce:
100% Fruiting Body
We use only 100% fruiting body in our functional mushroom supplements – because this is what the research shows contains the highest concentration of beneficial compounds. There is little research to suggest that products containing mycelium deliver comparable results.
For consistent results, we recommend only choosing certified‑organic 100% fruiting body Cordyceps extracts with transparent sourcing.
Cordyceps powder extract vs liquid drops
You might be wondering which is the best way to take Cordyceps mushroom.You can find both liquid and powder Cordyceps extracts and which one to choose depends on your preference.
Cordyceps mushroom powder |
Cordyceps mushroom liquid |
| Cordyceps mushroom powder is a finely milled powder made from dual-extracted 100% Cordyceps fruit body. Suggested serving is ½ a level teaspoon. It’s versatile and easy to incorporate into food and drinks, such as tea, soup or stews. |
Cordyceps liquid drops are made via dual-extraction to capture the broad spectrum of beneficial compounds from 100% Cordyceps fruit body. Suggested serving is 1ml, mixed into hot or cold drinks, or meals. Cordyceps liquid extract includes a small amount of alcohol for preservation. We also provide an alcohol-free version of Cordyceps liquid, which uses a plant-based glycerin as a preservative and carrier. |
What to expect when taking Cordyceps extract
Cordyceps offers a natural approach to supporting energy and vitality, backed by both traditional use and modern research. If you're looking for a simple, routine-friendly way to support your natural energy levels, organic Cordyceps extract is worth considering.
As with any functional mushroom, consistency is key. Many people report noticing changes to their energy levels within 4-8 weeks of daily use. Everyone is different, and Cordyceps isn't designed as a quick fix.
Tip: To make Cordyceps part of your daily habit, pair it with your morning routine – such as adding it to your coffee or pre-workout drink.