Modern life demands so much from our brains. From all-day Zoom meetings and neverending to-do lists at work to the constant ‘ding’ of smartphone notifications, it’s never been harder to stay focused.
This is where functional mushrooms come in. Fungi have been seen as nature’s cognitive enhancers for thousands of years. And now modern science is starting to show how certain species can support focus, memory and long-term brain health.
Let’s dig into the dirt and explore the top mushroom supplements to sharpen your mental edge – whether you’re after a boost to your workday productivity or support for your cognitive health as you age.
Lion's Mane: The brain’s best friend
Its namesake might be the king of the savannah, but it’s Lion’s Mane that wears the crown for cognitive support. This unique-looking mushroom resembles a flowing mane, and has become a favourite for its benefits for the brain.
In research published in the Journal of Neurochemistry in 2023, scientists from The University of Queensland report that the active compound in Lion’s Mane (Hericium erinaceus) can stimulate the production of nerve growth factor (NGF), a protein crucial for maintaining and regenerating brain cells.
What taking Lion’s Mane can mean for you:
- Enhanced mental clarity during your workday
- Better memory retention Improved ability to focus on complex tasks
- Support for long-term brain health
Cordyceps: The natural energy enhancer
This fascinating fungus may play a key role in mental stamina and focus. Think: a natural energy drink minus the jitters that come with caffeine.
Some early studies indicate the antioxidant in cordyceps mushroom can improve learning and memory when the body is under physical stress.
Research published in the Journal of Biological Macromolecules shows that Cordyceps helps improve energy metabolism at a cellular level. This means your brain gets a steady supply of fuel, helping you maintain focus throughout the day.
What taking Cordyceps can mean for you:
- Sustained mental energy throughout the day
- Better focus during long work sessions
- Enhanced mental stamina for demanding tasks
Reishi: The brain’s defender
Sometimes, the biggest barrier to focus isn't a lack of energy – it's stress and anxiety clouding our thoughts. This is where Reishi comes into play. By helping to calm the mind and improve sleep quality, Reishi creates the perfect foundation for better concentration, according to studies.
Research into Reishi also shows potential for it to be used to combat cognitive decline caused by chronic disease. It’s early days, but researchers have found Reishi mushroom can help the brain create new, healthy brain cells. This suggests that Reishi mushroom might not just help with day-to-day brain function, but could potentially help protect and rebuild brain tissue as we age.
What taking Reishi can mean for you:
- Reduced mental stress and anxiety
- Better quality sleep for improved daytime focus
- Enhanced mental clarity
Making functional mushrooms work for you
The double extract method we use for both our liquid and powder mushrooms ensures you get the highest quality of extract – which means more of the benefits in a smaller dose.
Combining these powerful mushrooms can help you get the most out of each day. You might take them all together in the morning, or spread them out throughout certain times of the day to get the effect when you need it:
- Start your morning with Lion's Mane to set yourself up for a focused day
- Take Cordyceps before mentally demanding tasks or the afternoon slump
- Use Reishi in the evening to unwind and prepare for quality sleep
Regular consumption of these functional mushrooms isn't just about immediate benefits - it's an investment in your cognitive future. Research suggests that the neuroprotective properties of these mushrooms may help support brain health as we age, potentially reducing the risk of age-related cognitive decline.
Getting started
While functional mushrooms are generally safe for most people it’s important to choose high-quality, certified organic mushroom supplements from a manufacturer with demonstrable mycological expertise.
Speak with your healthcare provider, especially if you’re currently taking medication.
Functional mushrooms work best as part of a holistic approach to health. We’re talking about good sleep habits, regular exercise and a balanced diet. Stay consistent and give your brain the natural support it deserves