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ErgoRich benefits: antioxidant support, cellular resilience and everyday wellness   Key Summary What is it? A dietary antioxidant your body actively transports and stores, sometimes called the "longevity vitamin". Best sources Mushrooms, well ahead of any other food. Oyster and Shiitake lead the pack. What are the benefits? Antioxidant support, cellular resilience, skin and healthy ageing, and everyday immune balance. How do I take it? Half a level teaspoon of ErgoRich powder or 1 ml of the alcohol free liquid, any time of day. Caffeine free No jitters, no crash, no need to make it a morning thing. Mushrooms have...

Looking for a coffee replacement? See how Touchwood's Cordyceps and Lion's Mane mushroom blends fuel clean focus and steady energy, free from the crash.

Shiitake mushrooms have been used for centuries to support immunity, energy and overall wellbeing. Learn what makes shiitake a standout functional mushroom and how to add it to your daily routine.

Mushrooms are nutrient-dense, functional foods that offer a range of health benefits. As nature’s natural superfoods, mushrooms are packed with essential vitamins, minerals, antioxidants and beneficial compounds that can support your overall health. If you're seeking improved immunity, cognitive function or digestive health, mushrooms are an excellent, natural way to enhance your wellbeing. Nutritional profile of mushrooms Mushrooms are low in calories but packed with vital nutrients. They are an excellent source of vitamins such as B vitamins (B2, B3, B5, B7, B9), vitamin D, and minerals like selenium, potassium, and copper. One of their standout features is their high...